The importance of mental health and wellbeing cannot be understated. It affects and influences the lives of individuals, families, communities and societies.
There is growing evidence that positive mental health and wellbeing improves physical health, relationships and lifestyle.
In Primary Care Psychotherapy we take a systemic approach to health & wellbeing. We offer classes and workshops for adults, adolescents & children such as yoga mindfulness, baby massage etc. Please check out our calendar below.