september, 2017

This is a repeating event

14sep(sep 14)1:00 pm(sep 14)1:00 pmLunchtime Hatha Yoga1:00 pm - 2:00 pm Facilitator: Danielle Griffin

Event Details

Please contact Danielle on: 087 2802107

Hatha Classes (Beginners and Mixed Levels) .  The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.


(Thursday) 1:00 pm - 2:00 pm



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