Cognitive Behavioural Therapy (CBT) is a practical, solution-focused approach to help with personal problems during which the client and therapist work collaboratively.

CBT is based on the principle that how we think, act, and feel are interconnected. Applying the CBT therapeutic process helps clients to break patterns of unhelpful thinking, feeling and behaving.

At Primary Care Psychotherapy our qualified and professionally accredited psychotherapists are trained to help with issues like:

• Addressing fears and phobias

• Social and General Anxiety

• Managing depression

• Problem Solving

THERAPISTS WHO SPECIALISE IN THIS AREA:
To get more information on an individual therapist please click on name

Emille Boland